There are a total of 20 different amino acids which are divided into essential and non-essential. For our body to function optimally, all 20 amino acids are required. Essential amino acids consist of 8 different amino acids which are designated EAA (Essential Amino Acid) EAA

are therefore amino acids that the body cannot produce on its own and we therefore do not have to get these through the diet. EAA as

dietary supplements are thus very well suited as a supplement to the diet. Of these eight amino acids, three are branched amino acids which are called BCAA (Branched-chain amino acid). The non-essential amino acids are thus amino acids that the body can produce on its own. We do not need to ingest these through the diet.

BCAAs are important for our muscle building and minimize the risk of muscle breakdown. EAA has a very strong effect on our protein synthesis, which also contributes to muscle building.

Amino acids are very suitable in connection with training. Amino acids are absorbed by the body very quickly in combination with the fact that it promotes muscle building. Amino acids also have a very positive effect on recovery and counteract muscle breakdown, which means that intake in connection with exercise is recommended.

EAA or BCAA?

There is no clear recommendation regarding which supplement is best suited. EAA is excellent as a supplement to the diet to ensure that the intake of essential amino acids reaches the body. If you want to increase your intake for optimal muscle building, BCAA is a very good alternative.